SIGNATURE GLG
RED BALL PROGRAM

• We start each lesson with our signature warm up. 

• We progress through the 9 lesson program.

• We span this program out over 12 weeks and modify/adapt as we see the need for our players.

• We have found it best to keep progressing each week and at most spend two weeks on one lesson plan.

• On the left is the allocated time for each exercise (adjusted as need be). 

• In our classes we use a cow bell to signal the end of one exercise and move on to the next. 

• Before each week all mentors quickly watch the lesson for that week so they are prepared and ready to go!

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Hope you have as much fun as

our mentors and players have had! 

See you on the courts!!