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Check out our videos, lesson plan, and program overview below!

Lesson Plan

  • We start each lesson with our signature warm up. 

  • We progress through the 9 lesson program.

  • We span this program out over 12 weeks and modify/adapt as we see the need for our players.

  • We have found it best to keep progressing each week and at most spend two weeks on one lesson plan.

  • On the left is the allocated time for each exercise (adjusted as need be). 

  • In our classes we use a cow bell to signal the end of one exercise and move on to the next. 

  • Before each week all mentors quickly watch the lesson for that week so they are prepared and ready to go!

Hope you have as much fun as

our mentors and players have had! 

See you on the courts!!

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